Healthy Ginger Tea Recipes

Ginger Tea Recipe



Ginger tea is a spicy conventional beverage consumed & enjoyed regularly in & around Asia and also popular across the world.

Amma used to prepare it when we get cold or during rainy seasons & serve with hot pakodas or samosas.

The Herb contains plenty of anti-oxidants & consumed as a delicacy, medicine, or spice. India has over 30% of the global production share leading China, Indonesia, Nepal & Thailand.(Source:Wiki)

For Womens/ladies, placing hot towel drenched completely in ginger tea & applied on stomach provides relief from menstrual cramps.

Ginger combined with any one of these : honey, apple, lemon is a great reliver of stress which should be a 'must-have' in your kitchen. I will share with you some of the tea recipe that can be prepared with Ginger.

1. Ginger & honey Tea :

Ingredients

• Ginger : 2 tbsp
• Honey : 1 tbsp(based on taste)
• water : 1 cup

Wash & peel 2 tbsp of ginger. Slice or cut into small pieces. Heat a cup of water & add ginger. Let it simmer for ten minutes. Switch off & strain the boiled ginger water into a tea cup. cover the cup fore few minutes till the aromatic elements immerse well. Add a tbsp of honey & drink at room temperature.

Health benefit:

• Stomach upset reliever
• Arthritis Treatment
• Fighting Infections
• Cold,cough & illness
• Motion Sickness

Source: Ginger Tea health benefits

2. Ginger lemon Tea Recipe

Ingredients

• Ginger : 2 tbsp
• Lemon : Slices
• Water : 1 cup

Wash, peel ginger & cut into small pieces. Add slices of lemon, chopped ginger into a cup of hot water & cover it with lid. Use a fork or your hand & extract the lemon juice. Strain & drink at room temperature.

Health benefits:

• Ginger lemon tea stimulate digestion(Source: the Daily Mail)
• Lemon is known for its anti-bacterial & immune-boosting powers.
• Ginger's anti-inflammatory properties prevents cancers

3. Green tea

Ingredients

• Green tea leaves
• Water-1 Cup

Boil a cup of water & add the green tea leaves. Let it stay for few minutes. Strain the water & drink at room temperature. Don't let tea leaves stay for longer as tea will taste bitter.

Tulasi leaves can also be added in green tea for additional blend.
Health Benefits:

• Oral Health
• Bone Health
• Weight Loss
• Cancer
• Heart Health

Source: Benefits of green tea

4. Apple Ginger tea I was not aware about this tea until i came across that it was a source of medicine for cancer treatments.

Ingredients

• Ginger : 1/2 slice
• Apple : 1/2 Sliced(Remove Seeds)
• Water : 1 cup

Grind & Juice apple & ginger & add it to a cup of hot green tea. Drink immediately.

Health Benefit:

Ginger in this tea helps to reduce nausea associated with cancer treatment.
Source: cancer treatment:Apple ginger tea

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