Paruzkitchen
Wednesday, 26 June 2013
Ramya Venkat
Ginger Tea Recipe
Ginger tea is a spicy conventional beverage consumed & enjoyed regularly in & around Asia and also popular across the world.
Amma used to prepare it when we get cold or during rainy seasons & serve with hot pakodas or samosas.
The Herb contains plenty of anti-oxidants & consumed as a delicacy, medicine, or spice. India has over 30% of the global production share leading China, Indonesia, Nepal & Thailand.(Source:Wiki)
For Womens/ladies, placing hot towel drenched completely in ginger tea & applied on stomach provides relief from menstrual cramps.
Ginger combined with any one of these : honey, apple, lemon is a great reliver of stress which should be a 'must-have' in your kitchen. I will share with you some of the tea recipe that can be prepared with Ginger.
1. Ginger & honey Tea :
Ingredients
Wash & peel 2 tbsp of ginger. Slice or cut into small pieces. Heat a cup of water & add ginger. Let it simmer for ten minutes. Switch off & strain the boiled ginger water into a tea cup. cover the cup fore few minutes till the aromatic elements immerse well. Add a tbsp of honey & drink at room temperature.
Health benefit:
Source: Ginger Tea health benefits
2. Ginger lemon Tea Recipe
Ingredients
Wash, peel ginger & cut into small pieces. Add slices of lemon, chopped ginger into a cup of hot water & cover it with lid. Use a fork or your hand & extract the lemon juice. Strain & drink at room temperature.
Health benefits:
3. Green tea
Ingredients
Boil a cup of water & add the green tea leaves. Let it stay for few minutes. Strain the water & drink at room temperature. Don't let tea leaves stay for longer as tea will taste bitter.
Tulasi leaves can also be added in green tea for additional blend.
Health Benefits:
Source: Benefits of green tea
4. Apple Ginger tea I was not aware about this tea until i came across that it was a source of medicine for cancer treatments.
Ingredients
Grind & Juice apple & ginger & add it to a cup of hot green tea. Drink immediately.
Health Benefit:
Ginger in this tea helps to reduce nausea associated with cancer treatment.
Source: cancer treatment:Apple ginger tea
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Healthy Ginger Tea Recipes
Ginger tea is a spicy conventional beverage consumed & enjoyed regularly in & around Asia and also popular across the world.
Amma used to prepare it when we get cold or during rainy seasons & serve with hot pakodas or samosas.
The Herb contains plenty of anti-oxidants & consumed as a delicacy, medicine, or spice. India has over 30% of the global production share leading China, Indonesia, Nepal & Thailand.(Source:Wiki)
For Womens/ladies, placing hot towel drenched completely in ginger tea & applied on stomach provides relief from menstrual cramps.
Ginger combined with any one of these : honey, apple, lemon is a great reliver of stress which should be a 'must-have' in your kitchen. I will share with you some of the tea recipe that can be prepared with Ginger.
1. Ginger & honey Tea :
Ingredients
- Ginger : 2 tbsp
- Honey : 1 tbsp(based on taste)
- water : 1 cup
Wash & peel 2 tbsp of ginger. Slice or cut into small pieces. Heat a cup of water & add ginger. Let it simmer for ten minutes. Switch off & strain the boiled ginger water into a tea cup. cover the cup fore few minutes till the aromatic elements immerse well. Add a tbsp of honey & drink at room temperature.
Health benefit:
- Stomach upset reliever
- Arthritis Treatment
- Fighting Infections
- Cold,cough & illness
- Motion Sickness
Source: Ginger Tea health benefits
2. Ginger lemon Tea Recipe
Ingredients
- Ginger : 2 tbsp
- Lemon : Slices
- Water : 1 cup
Wash, peel ginger & cut into small pieces. Add slices of lemon, chopped ginger into a cup of hot water & cover it with lid. Use a fork or your hand & extract the lemon juice. Strain & drink at room temperature.
Health benefits:
- Ginger lemon tea stimulate digestion(Source: the Daily Mail)
- Lemon is known for its anti-bacterial & immune-boosting powers.
- Ginger's anti-inflammatory properties prevents cancers
3. Green tea
Ingredients
- Green tea leaves
- Water-1 Cup
Boil a cup of water & add the green tea leaves. Let it stay for few minutes. Strain the water & drink at room temperature. Don't let tea leaves stay for longer as tea will taste bitter.
Tulasi leaves can also be added in green tea for additional blend.
Health Benefits:
- Oral Health
- Bone Health
- Weight Loss
- Cancer
- Heart Health
Source: Benefits of green tea
4. Apple Ginger tea I was not aware about this tea until i came across that it was a source of medicine for cancer treatments.
Ingredients
- Ginger : 1/2 slice
- Apple : 1/2 Sliced(Remove Seeds)
- Water : 1 cup
Grind & Juice apple & ginger & add it to a cup of hot green tea. Drink immediately.
Health Benefit:
Ginger in this tea helps to reduce nausea associated with cancer treatment.
Source: cancer treatment:Apple ginger tea
Share your valuable comments if you feel my recipe is useful & worth sharing,
follow me in Twitter
Join me on Google plus
Pin my post on Pinterest to keep updated with new recipes on my blog..
Thank you for spending your time & visiting my blog.
Ramya Venkat
Healthy recipes for working women
I was having this idea to allot a separate page for us, i mean ladies, women's, girls who fave lots of stress in this stressful world.
Regular time pressures to stress of polluted environments, we sometimes feel like we are swimming in a pool of stress & gasping for air. Along with this working women/mothers face busy schedules & often feel overwhelmed,stressed when they face their never-ending TO-DO-LIST.
So I decided to allot a special page for these special ladies & post some healthy recipes & tips for them.
Tips for working women/ladies:
Healthy Recipes to relax your stress
I will share some recipes that relax you & keep you healthy.
1. Ginger Tea Recipes : Look in for all types of ginger tea recipes
Healthy Ginger Tea Recipes | Tea Recipes
2. 15 Minutes Moong dal recipe : Easy to quick, no need to spend hours of extra time in your kitchen.
![15 minutes Moong dal]()
15 MInutes Moong Dal Recipe
Share your valuable comments if you feel my recipe is useful & worth sharing,
follow me in Twitter
Join me on Google plus
Pin my post on Pinterest to keep updated with new recipes on my blog..
Thank you for spending your time & visiting my blog.
Healthy recipes for working women
Regular time pressures to stress of polluted environments, we sometimes feel like we are swimming in a pool of stress & gasping for air. Along with this working women/mothers face busy schedules & often feel overwhelmed,stressed when they face their never-ending TO-DO-LIST.
So I decided to allot a special page for these special ladies & post some healthy recipes & tips for them.
Tips for working women/ladies:
- 1. Allot time for yourself, minimum 30 minutes a day.
- 2. Exercise regularly to burn off the stress busters.
- 3. Manage your stress meter :Know to step back and cool down.
- 4. Take veggies, fresh fruits & water.Give your health the best to perform at its best.
- 5. Keep a positive attitude.
- 6. Relax with outdoor activities along with friends and family,a great way to relax.
- 7. Hear your favorite music & relax for some time.
- 8. Stop worrying- it does not really get things completed sooner or quicker.
- 9. Find what stress you more & deal to solve it the next time it arises.
- 10. Each day is a gift, smile & be happy you are a part of the bigger picture.
Healthy Recipes to relax your stress
I will share some recipes that relax you & keep you healthy.
1. Ginger Tea Recipes : Look in for all types of ginger tea recipes
Healthy Ginger Tea Recipes | Tea Recipes
2. 15 Minutes Moong dal recipe : Easy to quick, no need to spend hours of extra time in your kitchen.
Share your valuable comments if you feel my recipe is useful & worth sharing,
follow me in Twitter
Join me on Google plus
Pin my post on Pinterest to keep updated with new recipes on my blog..
Thank you for spending your time & visiting my blog.
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